Nobody likes being under the weather, especially at this time of year. Help you and your family stay well with a bit of healthy know how.

Problems with muscles, bones and joints are known as musculoskeletal (MSK) conditions. There’s a lot you can do at home to help your recovery from most injuries or conditions relating to these areas.

Taking antibiotics when you don’t need them can encourage harmful bacteria that live inside you to become resistant. That means antibiotics may not work when you need them.

Download the free NHS 24 Online app to find your nearest services, to assess your symptoms and to get virtual assistance.